Health

/Health

Useful travel tips for long haul flights

Travelling by air has never been more popular, but with the increase in long-distance flights it’s important to remain vigilant about keeping healthy while in the air. Here’s a few travel tips to help you arrive in your best shape to enjoy your holiday destination. Travel broadens the mind, but it also may, of course, pose a [...]

By |September 21st, 2017|Health, Travel Health|0 Comments

Training with hay fever; making the most of your sports performance

The physical, social and mental benefits of regular exercise are well known, but how do you maintain your interest in sport and training if it is impacted by hay fever? Particularly when many of us enjoy the opportunity to train and play sport outdoors in the warmer Spring weather. Whether it’s cricket, cycling, tennis, touch [...]

By |September 19th, 2017|Allergies & Hayfever, Health|0 Comments

Hay fever hygiene and getting a good night’s sleep!

While many of us look forward to seeing Spring blossom and warmer, sunny days, for many the “hay fever and allergy season” is approached with dread. But there are a number of practical, routine steps you can take for yourself and/or your family members that can help ease this seasonal discomfort. Allergic rhinitis (commonly referred [...]

By |September 11th, 2017|Allergies & Hayfever, Child Health, Health|0 Comments

Top 5 tips for dealing with hay fever this season

Allergy season is almost here again. Perhaps you struggle to find effective solutions that help manage your hay fever, but you can make a difference this year! There are some easy ways you can help keep sneezing, itchy, watery eyes and runny noses away this season. Before we talk about how you can better manage [...]

By |August 15th, 2017|Allergies & Hayfever, Health|0 Comments

6 good sleep habits for everyone!

Here are our six easy tips for you and the family to help get good sleep habits. 1) Go to bed at the same time each night - This is especially important during the week when most people cannot afford a sleep-in and have work or school commitments the next day. Regular bedtimes help the body [...]

By |November 22nd, 2016|Allergies & Hayfever, Child Health, Colds & Sinusitis, Health|0 Comments

Choosing preservative-free nasal relief – the benefits

A quick note about preservatives. Did you know that nasal saline sprays differ from brand to brand? Some have preservatives and some don’t, so don’t forget to check the labelling when considering a nasal spray. The Flo range is preservative-free and sterile, so you don’t have to remember to check! Preservative-free nasal relief may be less [...]

Looking after your health – colds and sinusitis

How your nose helps fight a cold Coughs and colds due to viral infections can cause swelling in the nasal and sinus tissues. When a mild upper respiratory infection develops in the nose and sinuses, the first symptoms tend to be a snotty, runny nose with lots of watery mucus. This is due to the [...]

By |March 3rd, 2016|Colds & Sinusitis, Health, Winter Health|0 Comments

Looking after your health when travelling

Looking after your health. Maintaining well hydrated nasal tissues whilst travelling may help you: • Support immunity against common cold viruses and bacteria • Prevent your nose from becoming dry or crusty as a result of air conditioning. If the mucus layer that covers nasal tissues is kept moist, then viruses, bacteria and other irritants [...]

By |March 3rd, 2016|Health, Travel Health|0 Comments