Travel Health

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Know your nose. Useful facts to know!

We might not pay might attention to them, except when they’re blocked, but noses are highly developed filtration systems. Noses filter and clean the air we breathe before it travels to our lungs. Adults breathe in approximately 18,000 to 20,000 litres of air through their nose daily. They are our early warning system by alerting [...]

Useful travel tips for long haul flights

Travelling by air has never been more popular, but with the increase in long-distance flights it’s important to remain vigilant about keeping healthy while in the air. Here’s a few travel tips to help you arrive in your best shape to enjoy your holiday destination. Travel broadens the mind, but it also may, of course, pose a [...]

By |September 21st, 2017|Health, Travel Health|0 Comments

Looking after your health when travelling

Looking after your health. Maintaining well hydrated nasal tissues whilst travelling may help you: • Support immunity against common cold viruses and bacteria • Prevent your nose from becoming dry or crusty as a result of air conditioning. If the mucus layer that covers nasal tissues is kept moist, then viruses, bacteria and other irritants [...]

By |March 3rd, 2016|Health, Travel Health|0 Comments