What you can do to prepare yourself for hay fever season

If you suffer from seasonal hay fever, you know how irritating the symptoms can be each Spring. Here are 10 top tips that will help you and your family make it through this hay fever season with your sanity intact. 1. Monitor the Pollen Forecast. Did you know that there are sites available that will [...]

By |August 21st, 2017|Allergies Hayfever, Child Health|0 Comments

Top 5 tips for dealing with hay fever this season

Allergy season is almost here again. Perhaps you struggle to find effective solutions that help manage your hay fever, but you can make a difference this year! There are some easy ways you can help keep sneezing, itchy, watery eyes and runny noses away this season. Before we talk about how you can better manage [...]

By |August 15th, 2017|Allergies Hayfever, Health|0 Comments

Flo Baby and Kids Saline Nasal Sprays – Review By Facebook Mums

Mums love Flo Baby and Kids Saline Nasal sprays for so many reasons but they particularly love how effective it is for general snottiness, colds and allergies, how it can be sprayed at any angle and that they are more than happy to to use it. "We love Flo because it helps clear my son's [...]

By |August 10th, 2017|Reviews|0 Comments

6 good sleep habits for everyone!

Here are our six easy tips for you and the family to help get good sleep habits. 1) Go to bed at the same time each night - This is especially important during the week when most people cannot afford a sleep-in and have work or school commitments the next day. Regular bedtimes help the body [...]

By |November 22nd, 2016|Allergies Hayfever, Child Health, Colds Sinusitis, Health|0 Comments

Dealing with hayfever: 3 things to know

Here are our three major tips for dealing with allergies or hayfever that can make a positive difference from both a preventative aspect and for keeping symptoms under control. Avoid (or protect against) your enemy: If you know what triggers your hayfever or allergy symptoms this is a big help, but unfortunately they may be too tricky [...]

By |November 15th, 2016|Allergies Hayfever|0 Comments

How to use a nasal spray correctly

How do you get the best results when using a preservative-free nasal spray ? Here's a handy diagram and how-to instructions Look down and spray a "V", Inhale the mist gently with your head slightly tilted forward  Keep the spray nozzle angled outwards and mist inside the nose. If in doubt, ask your pharmacist to demonstrate [...]

By |August 12th, 2016|Allergies Hayfever, Colds Sinusitis, Winter Health|0 Comments

Choosing preservative-free nasal relief – the benefits

A quick note about preservatives. Did you know that nasal saline sprays differ from brand to brand? Some have preservatives and some don’t, so don’t forget to check the labelling when considering a nasal spray. The Flo range is preservative-free and sterile, so you don’t have to remember to check! Preservative-free nasal relief may be less [...]

Looking after your health – colds and sinusitis

How your nose helps fight a cold Coughs and colds due to viral infections can cause swelling in the nasal and sinus tissues. When a mild upper respiratory infection develops in the nose and sinuses, the first symptoms tend to be a snotty, runny nose with lots of watery mucus. This is due to the [...]

By |March 3rd, 2016|Colds Sinusitis, Health, Winter Health|0 Comments

Looking after your health – allergies and hayfever

Allergy and hayfever symptoms Hayfever and allergies often come about every spring but some people can suffer from symptoms all year round. Airborne allergens include pollens (from grasses, flowers or trees) and animal fur, pet dander or dust mites. Hayfever and allergies commonly occur in spring but many people can suffer from symptoms all year round. [...]

By |March 3rd, 2016|Allergies Hayfever|0 Comments

Looking after your health when travelling

Looking after your health. Maintaining well hydrated nasal tissues whilst travelling may help you: • Support immunity against common cold viruses and bacteria • Prevent your nose from becoming dry or crusty as a result of air conditioning. If the mucus layer that covers nasal tissues is kept moist, then viruses, bacteria and other irritants [...]

By |March 3rd, 2016|Health, Travel Health|0 Comments