Hay fever hygiene and getting a good night’s sleep!

While many of us look forward to seeing Spring blossom and warmer, sunny days, for many the “hay fever and allergy season” is approached with dread. But there are a number of practical, routine steps you can take for yourself and/or your family members that can help ease this seasonal discomfort. Allergic rhinitis (commonly referred [...]

By |September 11th, 2017|Allergies Hayfever, Child Health, Health|0 Comments

Hay fever and allergies – a correct diagnosis matters

Allergic rhinitis – the low down  Allergic rhinitis is more commonly known as hay fever and it affects about 18% of Australians, both young and old. Contrary to the commonly used name, it is not caused by hay, nor does it result in a fever. If your eyes or your nose come into contact with [...]

By |August 21st, 2017|Allergies Hayfever, Child Health, Colds Sinusitis|0 Comments

What you can do to prepare yourself for hay fever season

If you suffer from seasonal hay fever, you know how irritating the symptoms can be each Spring. Here are 10 top tips that will help you and your family make it through this hay fever season with your sanity intact. 1. Monitor the Pollen Forecast. Did you know that there are sites available that will [...]

By |August 21st, 2017|Allergies Hayfever, Child Health|0 Comments

Top 5 tips for dealing with hay fever this season

Allergy season is almost here again. Perhaps you struggle to find effective solutions that help manage your hay fever, but you can make a difference this year! There are some easy ways you can help keep sneezing, itchy, watery eyes and runny noses away this season. Before we talk about how you can better manage [...]

By |August 15th, 2017|Allergies Hayfever, Health|0 Comments

Flo Baby and Kids Saline Nasal Sprays – Review By Facebook Mums

Mums love Flo Baby and Kids Saline Nasal sprays for so many reasons but they particularly love how effective it is for general snottiness, colds and allergies, how it can be sprayed at any angle and that they are more than happy to to use it. "We love Flo because it helps clear my son's [...]

By |August 10th, 2017|Reviews|0 Comments

6 good sleep habits for everyone!

Here are our six easy tips for you and the family to help get good sleep habits. 1) Go to bed at the same time each night - This is especially important during the week when most people cannot afford a sleep-in and have work or school commitments the next day. Regular bedtimes help the body [...]

By |November 22nd, 2016|Allergies Hayfever, Child Health, Colds Sinusitis, Health|0 Comments

Dealing with hayfever: 3 things to know

Here are our three major tips for dealing with allergies or hayfever that can make a positive difference from both a preventative aspect and for keeping symptoms under control. Avoid (or protect against) your enemy: If you know what triggers your hayfever or allergy symptoms this is a big help, but unfortunately they may be too tricky [...]

By |November 15th, 2016|Allergies Hayfever|0 Comments

How to use a nasal spray correctly

How do you get the best results when using a preservative-free nasal spray ? Here's a handy diagram and how-to instructions Look down and spray a "V", Inhale the mist gently with your head slightly tilted forward  Keep the spray nozzle angled outwards and mist inside the nose. If in doubt, ask your pharmacist to demonstrate [...]

By |August 12th, 2016|Allergies Hayfever, Colds Sinusitis, Winter Health|0 Comments

Choosing preservative-free nasal relief – the benefits

A quick note about preservatives. Did you know that nasal saline sprays differ from brand to brand? Some have preservatives and some don’t, so don’t forget to check the labelling when considering a nasal spray. The Flo range is preservative-free and sterile, so you don’t have to remember to check! Preservative-free nasal relief may be less [...]

Looking after your health – colds and sinusitis

How your nose helps fight a cold Coughs and colds due to viral infections can cause swelling in the nasal and sinus tissues. When a mild upper respiratory infection develops in the nose and sinuses, the first symptoms tend to be a snotty, runny nose with lots of watery mucus. This is due to the [...]

By |March 3rd, 2016|Colds Sinusitis, Health, Winter Health|0 Comments