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When to use a nasal spray or sinus wash?

So you’ve heard that washing or cleansing the nose can be effective for fighting off cold symptoms but should you try a saline nasal spray or sinus wash? What’s the difference anyway? Hopefully, the following tips and advice will help you decide… Viruses responsible for the common cold can be breathed in through the nose [...]

By |May 6th, 2019|Colds Sinusitis, Health, Hygiene Tips|0 Comments

Getting your nasal spray technique correct

Whether you're using a nasal spray for hay fever, allergies, a cold, nasal dryness or any nasal problem, it's important to get your nasal spray technique right. Using a nasal spray correctly means that you can be reassured that the contents are more likely to get to where they need to be and should work [...]

  • using Flo Saline Plus

Saline Nasal Sprays: Health Benefits and When to Use Them

Each day we breathe in approximately 10,000-11,000 litres of air and along with that, many irritants and allergens such as viruses, bacteria, mold spores, pet dander, dust, pollution and smoke. The nose is situated at the entrance of the airway and protects the lower airway from the harmful effects of the breathed-in air. It acts [...]

  • Top Travel Items

Travelling soon? Check out our top travel items!

With travel becoming more accessible to many people, it's no surprise that Australians are travelling more frequently within our country and heading overseas. When it comes to travel health, Australians have so much information available at their fingers tips, however the most reliable sources are probably closer than you think. Your local GP or Pharmacist [...]

By |February 25th, 2019|Health, Travel Health|0 Comments

Nasal and sinus hygiene tips

Hygiene tips for sinus washes and nasal sprays If you and a family member suffer from nasal or sinus congestion, whether from colds, allergies, hay fever or sinusitis and you both need to use a nasal spray or sinus wash, always use your own device. Sharing the same product may spread infection and could potentially [...]

By |November 1st, 2018|Health, Hygiene Tips|0 Comments

How to wash with Flo (and 6 ways it can help)

Winter is coming... With winter looming, there's always the worry about getting sick with colds and flu and the impact it can potentially have on our daily lives. There's no doubt many of us want to do as much as possible for ourselves and our families to avoid sickness and stay healthy over the cooler [...]

By |May 24th, 2018|Child Health, Colds Sinusitis, Health|0 Comments

Christmas is coming. Keep calm and breathe (through your nose!)

Breather easier this Christmas! Noses are great for lots of reasons, but did you know they can help you relax? Strictly speaking, it’s how you use your nose that can help induce a sense of calm and tranquillity, but it’s a great tip especially in the lead up to the Christmas Season. Studies have shown [...]

Useful travel tips for long haul flights

Travelling by air has never been more popular, but with the increase in long-distance flights it’s important to remain vigilant about keeping healthy while in the air. Here’s a few travel tips to help you arrive in your best shape to enjoy your holiday destination. Travel broadens the mind, but it also may, of course, pose a [...]

By |September 21st, 2017|Health, Travel Health|0 Comments

Training with hay fever; making the most of your sports performance

The physical, social and mental benefits of regular exercise are well known, but how do you maintain your interest in sport and training if it is impacted by hay fever? Particularly when many of us enjoy the opportunity to train and play sport outdoors in the warmer Spring weather. Whether it’s cricket, cycling, tennis, touch [...]

By |September 19th, 2017|Allergies Hayfever, Health|0 Comments

Hay fever hygiene and getting a good night’s sleep!

While many of us look forward to seeing Spring blossom and warmer, sunny days, for many the “hay fever and allergy season” is approached with dread. But there are a number of practical, routine steps you can take for yourself and/or your family members that can help ease this seasonal discomfort. Allergic rhinitis (commonly referred [...]

By |September 11th, 2017|Allergies Hayfever, Child Health, Health|0 Comments